Your body has a lot of water. Certainly, but what quantity does this vital liquid represent exactly? And how is this water distributed in the human body?
Water is an essential element for life and this is reflected in the importance of thisin the composition of .
Specifically, almost 60% ofof an adult male is water, which is roughly equal to 42 liters of water in a 70 kg person. In women, due to the higher proportion , this rate is 55%.
At birth, this percentage even reaches 78% in babies!
Distribution of water in the human body
This water is not distributed evenly in the human body, some organs contain more than others:
- lungs: 78%;
- blood: 79%;
- brain: 76%;
- smooth muscles: 75%;
- : 22.5%;
- adipose tissue: 10%.
Every day, the human body eliminates 2.4 liters of water through respiration, sweat, urine … Thisof water must therefore be replaced by drinking and food to avoid .