October 29, 2021

Is everything okay with your immunity? Short test

It is hardly necessary to give arguments about the importance of our immune system for health, writes zdravlja.bg. If you answer the next few questions, you may learn more about yourself. In case of a negative result, it is good to consult your doctor.

1.  You feel all the changes in the weather, you often yawn during the day and dream of getting to bed faster. 

Yes, often – 9

Sometimes – 6

Rarely or never – 0

2.  It is difficult to listen to a long story or follow the course of a discussion. 

Yes – 10

Sometimes – 5

Very rarely – 0

3.  Do you suffer from allergies. 

Yes – 8

Earlier yes – 2

No – 0

4.  In the morning you wake up in a broken state, even though you went to bed on time and slept enough. 

Rarely – 2

Often – 5

Almost always – 9

5.  You are easily aroused and irritable. 

Yes – 8

Sometimes – 4

Rarely, almost never – 0

6.  You do not like to leave your home, you refuse invitations, you are in a disturbed state in the evening. 

Often – 10

Sometimes – 5

Almost never – 0

7.  You have dry, flaky skin. 

Yes – 10

From time to time – 5

No – 0

8.  You get sick easily. 

Yes – 10

Different – 5

No – 0

9.  If you have a cough, it lasts a long time. 

Yes – 7

Different – 5

No – 0

10.  You do sports. 

Regularly – 0

From time to time – 3

No – 10

After calculating the total score, you can check the test results on the next page.

Results:

2-31 points  – you can be satisfied. Your immune system is normal and stable enough.

32-61 points  – be careful, your immune system is in danger, although it is still functioning well. Do not forget about a healthy lifestyle, use more vitamins.

62-90 points  – you need to help your immune system. Increase the duration of your sleep, change your diet and give up alcohol and cigarettes. Spend more time on sports and walking.