Every summer and early fall, the mention of enterovirus will make many parents a big enemy. In addition to washing hands frequently, keeping the environment clean and maintaining good immunity is also very important! The intestine contains 70% of the body’s immune cells, which can be said to be the most important line of defense for the immune system. If the intestine is unhealthy, the normal functioning of the immune system will naturally be affected, and various health problems will arise if not paying attention for a long time.
When bad bacteria in the intestine increase, the digestive system will be affected first. Lack of good enough bacteria to protect the intestinal mucosa, as long as you eat stale food, you will be prone to diarrhea; in addition, bad bacteria can cause repeated inflammation of the intestines, make the immune system out of balance, and it is difficult to resist the invasion of foreign bacteria. Inflammation-promoting substances will over-activate the immune response, which actually increases the chance of allergies.
Bad gut bacteria cause obesity and increase the risk of these di
Some bad bacteria in the intestine will increase the amount of calories absorbed by the human body. That is to say, people with more bad bacteria will absorb more calories with the same amount of food, and will be more likely to gain weight. At the same time, many bad bacteria will increase appetite, especially for fried foods and sweets. It should be noted that foods with high fat and high refined sugar will make the body environment more suitable for the growth of bad bacteria, causing a vicious cycle. Not only that, many studies have pointed out that too many bad bacteria in the intestine will affect the brain and initiate an inflammatory response. In the long term, it may not only cause depression, but also be closely related to Parkinson’s disease and Alzheimer’s disease. The “gut-brain axis” refers to the communication bridge and close relationship between the intestine and the brain. Eating habits not only affect nutrient absorption and smooth digestion, but also affect the brain and mood.
Choose the right food to restore gut health
The intestinal flora is divided into three types: “good bacteria”, “neutral bacteria” and “bad bacteria”. To maintain intestinal health, the focus is not to eliminate all bad bacteria, but to restore the balance of intestinal bacteria and maintain Diversity of flora. Usually a balanced diet, choosing a diet with more fiber, prototype food, and a normal routine can maintain a good flora ecology. However, it is quite common for modern people to have abnormal diets and daily routines, so regular supplementation of probiotics can also help improve the intestinal environment. Fermented foods such as yogurt, yogurt, miso, etc. all contain good lactic acid bacteria, which can increase different bacterial species.
Yogurt chooses research-proven strains for better protection
Due to the convenience of buying and eating, many people choose to drink yogurt every day to increase the good bacteria for the body, but probiotics have different functions. If you want to maintain the gastrointestinal tract, you must choose the right bacteria, such as: Leiter The long-term use of B bacterium can increase the good bacteria in the intestinal tract, and also help reduce the number of Helicobacter pylori in the stomach. Lactobacillus acidophilus is also one of the bacteria that yogurt often uses to regulate the intestinal flora. When the intestinal flora restores the balance, it can also change dietary preferences, reduce the high-oil-salt, high-sugar, and high-fat diet, and maintain a healthy intestinal tract.