October 16, 2021

The best nuts for a slim waist and a healthy heart !!

Nuts are an easy and mostly useful breakfast, especially if you want to stay in good shape and with a healthy heart.

However, like any useful product, they should be consumed in moderation, as they are high in calories and instead of gaining a slim waist. The most convenient measure you can use for daily consumption is a handful of raw nuts. And now I offer you a list of the most useful nuts for a slim waist and a healthy heart.



Peanuts, although legumes, I will put it on the list of nuts, because thanks to them you will significantly reduce your hunger for sweets. Eat them roasted, but preferably without salt, so as not to directly affect the wait for blood pressure.

It is best to bet on 1 tablespoon of organic peanut butter in the morning on a slice of bread or eat 1 handful of roasted peanuts. In this way you will enjoy enough energy to meet your official duties and at the same time you will be full for a long time.

Keep in mind that peanut oil lowers blood sugar.


Almonds are crunchy and rich in calcium, iron and zinc. Extremely suitable for maintaining the health of the thin waist. They successfully deal with bad cholesterol and are extremely suitable for everyday use.

They are low in carbohydrates and are suitable for those suffering from gluten intolerance or lactose intolerance.


Pistachios are an ideal alternative to unhealthy chips because they are extremely rich in calcium, magnesium, potassium and vitamin B6, which strengthens the immune system and helps the body deal with accumulated excess fat.

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There is a lot of scientific evidence that people who eat a handful of pistachios in the morning are full for a longer period of time and successfully cope with being overweight.

Pine nuts

Pine nuts are actually seeds, but they are an ideal alternative to a healthy breakfast. They help you feel full for a long time.